The perfect exercise outlet for all skill-levels and interests! (Ages 5-12 yrs)

CROSS-TRAINING is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another.

CROSS-PLAYING is athletic training in a wide variety of sports, games, obstacle-Courses, and challenges. The goal is improving overall performance, confidence, and love for exercise!